Authors Posts by JanClineFitness

JanClineFitness

Tough Love: Take Pride in Yourself I was about to write this article about all of the fun exercises you can do during commercial breaks while you are watching TV. I decided not to because after a quick online search,...
Get a Dog. Get a big dog that likes to run! You’ll be fit in no time. Seriously, if you’re a dog person and you’ve been thinking about it, now is the time. Shelters have lots of pups and...
Southeastern Virginia, the peninsula, the Eastern Shore and northern North Carolina have a wide variety of outdoor things to do. Some of the best natural trails and paths can take you miles from home or just around the neighborhood....
So, you followed my and virtually every other trainers’ advice and made an attainable, realistic, measurable fitness resolution for 2017. Good for you! Actually, great for you. Getting your head to set a fitness goal is more than most...
Oh yes, it's that time again when we make our New Year's fitness resolutions. Unfortunately, those of us who commit in the heat the post-holiday weight gain rarely make it last more then a few weeks. As a certified personal fitness trainer who...