Health & Fitness

Health & Fitness

Get Back on Track with a Fitness ‘Evolution’

Anyone else feel behind the eight ball? I heard it said the other day, the perfect description of how I’ve been feeling in February...

National Black HIV/AIDS Awareness Day Encourages Education, Testing and Treatment

Stay the Course, the Fight is Not Over! Today marks the 18th year for National Black HIV/AIDS Awareness Day (NBHAAD), a national HIV testing and...

[PHOTOS] Santas and Elves Participate In Out-n-Fit’s First Annual Santa Speedo Run

About 40 brave runners turned out on Saturday, December 16, for Out n Fit's Santa Speedo Run in Norfolk. Sponsored by MJ's Tavern, Tag...
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Deadline to Sign Up for Healthcare is Friday!

If you have not done so, the deadline to sign up for a 2018 health care plan is Friday, December 15.  This year's open...