Tags Fitness

Tag: fitness

Joggers & Lagers First Anniversary

IT'S OUR ANNIVERSARY!!! Join us as we celebrate the 1st anniversary of Out-N-Fit's weekly Joggers-N-Lagers event! This past week, we had over 30 people attend!...

Take Pride in Yourself This Summer in Eight Steps

Tough Love: Take Pride in Yourself I was about to write this article about all of the fun exercises you can do during commercial breaks...

I Got A Fitness Goal, Now What?

So, you followed my and virtually every other trainers’ advice and made an attainable, realistic, measurable fitness resolution for 2017. Good for you! Actually,...

A New Year, A New You

Oh yes, it's that time again when we make our New Year's fitness resolutions. Unfortunately, those of us who commit in the heat the post-holiday weight...