Tags Fitness

Tag: fitness

Five Ways to Stick to Your 2019 Fitness Resolutions

So it’s coming up on one month into the New Year, and so far maybe you’ve stuck with your exercise resolution, except...

A New Year, A New You

Oh yes, it's that time again when we make our New Year's fitness resolutions. Unfortunately, those of us who commit in the heat the post-holiday weight...

Get Ready to ‘Run the Rainbow’ This Saturday

This Saturday morning, the Virginia Beach Oceanfront is going to burst forth with vivid colors at Hampton Roads Pride's first "Run the Rainbow 5k...

Get Ready to “Run the Rainbow” with Hampton Roads Pride

Hampton Roads Pride is producing the first "Run the Rainbow 5K and Fun Run" on October 6 at the Virginia Beach oceanfront in an effort...

Get Back on Track with a Fitness ‘Evolution’

Anyone else feel behind the eight ball? I heard it said the other day, the perfect description of how I’ve been feeling in February...

Take Pride in Yourself This Summer in Eight Steps

Tough Love: Take Pride in Yourself I was about to write this article about all of the fun exercises you can do during commercial breaks...

I Got A Fitness Goal, Now What?

So, you followed my and virtually every other trainers’ advice and made an attainable, realistic, measurable fitness resolution for 2017. Good for you! Actually,...

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