Tags Jan cline

Tag: jan cline

Five Ways to Stick to Your 2019 Fitness Resolutions

So it’s coming up on one month into the New Year, and so far maybe you’ve stuck with your exercise resolution, except...

A New Year, A New You

Oh yes, it's that time again when we make our New Year's fitness resolutions. Unfortunately, those of us who commit in the heat the post-holiday weight...

Take Pride in Yourself This Summer in Eight Steps

Tough Love: Take Pride in YourselfI was about to write this article about all of the fun exercises you can do during commercial breaks...

Get Outdoors: 5 Workout Alternatives for Spring Weather

Southeastern Virginia, the peninsula, the Eastern Shore and northern North Carolina have a wide variety of outdoor things to do. Some of the best...

I Got A Fitness Goal, Now What?

So, you followed my and virtually every other trainers’ advice and made an attainable, realistic, measurable fitness resolution for 2017. Good for you! Actually,...

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